Karuppu Ulundhu Kanji Mix

Karuppu Ulundhu (Black Urad Dal) is a time-honored ingredient known for its rich nutritional value and healing properties. Our Karuppu Ulundhu Mix is a wholesome blend, carefully prepared to provide strength, stamina, and complete nourishment for the whole family.

Packed with iron, calcium, protein, and essential minerals, this mix supports bone health, boosts energy, and improves overall wellness.

Ingredients : 

Sprouted Black Urad

Flax Seeds 

Poongar Rice

Karuppu Kavuni Rice ( Black Rice )

Fenugreek

Dry Ginger 

Almonds

Cardamom

Omam (Carom Seeds )

Benefits:

• Strengthens Bones & Muscles
  Rich in calcium, iron, and protein — helps in bone density and muscle strength.

• Boosts Energy Levels
  Provides sustained energy throughout the day, making it perfect for morning breakfast.

• Improves Digestion
  The high fiber content supports a healthy gut and prevents constipation.

• Enhances Skin & Hair Health
  Nourishes skin from within and promotes healthy, shiny hair due to its iron and magnesium content.

• Supports Women’s Health
  Helps regulate menstrual cycles and reduces weakness caused by blood loss.

• Promotes Better Immunity
  Packed with antioxidants that help fight infections and keep you healthy.

• Aids Weight Management
  Keeps you full for longer, reducing unnecessary snacking and promoting weight control.

• Improves Stamina & Reproductive Health
  Traditionally known to enhance male vitality and female reproductive strength.

How to Prepare:

• Take 1–2 tablespoons of Karuppu Ulundhu Kanji Mix.

• Add it to 1 cup of water and mix well without lumps.

• Cook on medium flame for 5–7 minutes until it thickens.

• Add milk or buttermilk and a little salt/jaggery as per taste.